Mountain Biking Motivation
“Dreams without goals remain dreams, just dreams, and they ultimately fuel disappointment.” Denzel Washington Please follow and like us:
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Category: Fitness
MTB Ride Fitness
Whether you ride occasionally or every day, Mountain Bike riding certainly contributes to higher fitness levels and increased endorphins. Great for body and mind and you might well feel happy just riding and doing little else in terms of physical training but if you want to perform at your best, there are a few other […]
Continue ReadingMountain Biking For Fitness
There is plenty of scientific research out there that shows how Mountain Biking can have positive outcomes on physical, mental and social health. If you’ve been riding for a while, as I have, you know that already. Still it’s worth running a couple of searches if for nothing more than the interest factor and impressing […]
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